Newsletter: Personal loan application Chase credit card online payment Fleet credit card pay online Credit card free balance transfer Home loan bad credit ok Cheap credit card machine Department education loan student Live debt consolidation lead Annual credit free government report Free 3 bureau credit report Short term personal loan Card college credit debt statistics student Credit experian free report score Low apr student credit card Home owner loan corp Balance card credit low transfer Brunswick home loan new Consumer report best credit card Advance bad cash credit loan Consumer debt consolidation Credit repair company Apply online for instant approval credit card Apply for visa credit card Consumer credit counseling center Free credit report no credit card Capital one platinum credit card Guaranteed business credit card Home equity loan vs line of credit No balance transfer fee credit card Best business card credit small Business credit card for startup Bad credit car loan dallas Credit free get report Free credit help Credit card debt in america Card chase credit disney visa Broker home loan mortgage refinance Credit debt elimination Home loan low rate Personal debt consolidation loan Bp gas credit card Instant online payday loan Low apr credit card uk Free credit card processing Debt consolidation lead Cash fast loan payday Debt consolidation home equity loan Texas credit repair Payday loan forum Visa credit card application Maryland debt consolidation loan Consolidation consumer credit debt Equity home loan refinance vs Credit card debt consolidation program Apply for a credit card Consumer credit counseling of maryland Free credit card application Credit card processing machine Good credit score range California equity home loan online Bad credit financing Cheap credit card rate Debt consolidation canada Card credit online pay sears Annual credit equifax free report No credit card credit report Consolidation debt loan uk unsecured Cash loan payday reserve Connecticut bad credit mortgage Georgia free credit report Bad card credit debt uk Annual credit equifax report Home equity debt consolidation Wachovia secured credit card Christian counseling credit family Kansas home equity loan Low interest credit card uk Debt consolidation florida Business debt consolidation Online credit card processing software Card chase credit manhattan services Kansas city home equity loan Instant payday loan Student loan consolidation calculator Virginia home equity loan Debt consolidation services Bad credit loan for non home owner Application canadian credit card secured Card consolidate credit loan student Apply approval card credit instant Credit score Maryland home equity loan rate Debt consolidation loan online Free porn no credit card check Credit card counseling services Faxless loan missouri payday Credit equifax free from report Hsbc credit card Credit card machine to buy Business credit insurance Household bank credit card 0 interest credit card Debt consolidation counseling Personal debt consolidation loan uk Loan for non home owner Bad car credit loan roanoke Bad card credit credit guaranteed Advice consolidation loan student Debt consolidation loan without owning a home Home equity loan for people with bad credit Payday advance loan illinois Card consolidate credit payment Credit repair consultant Credit card merchant machine No credit card xxx Credit card services for business Discover secured credit card Free debt consolidation quote Bank personal loan for bad credit Chase credit card login Chase business credit card Free credit repair letter Poor credit georgia home loan Bad consolidation credit debt Online credit report canada Capital card credit one payment Card credit payment processing Federal student loan payment Bad credit kansas loan mortgage wichita Consolidation debt service uk Credit free law report Credit free obtain report Find my credit score Apply canada card columbia credit district com advance cash loan payday Compare credit card reward Bad credit home loan owner Card consolidation counseling credit debt Best credit card interest rate Free trans union credit score Ohio home equity loan rate Credit fico free report score Credit card reward point 0 best card credit No credit personal loan Lowest rate credit card Connecticut home improvement loan Royal bank of scotland credit card National credit counseling Online business credit report Improve credit score fast Consumer credit protection act Accepting credit card payment online Apply for a visa credit card online Business credit free report Debt consolidation home mortgage loan Adjustable home loan mortgage rate Apply card credit online secured Bureau credit equifax report Card credit emerge payment Bad credit home mortgage refinance loan No credit card needed American consumer credit counseling Direct loan services student Free credit card generator Bad credit personal signature loan Credit card debt bankruptcy Consolidation loan refinance student Best unsecured personal loan Florida mortgage loan debt consolidation Free online credit report without credit card 0 card credit interest uk Bad credit debt consolidation loan Credit score rating scale California home loan program refinancing Starting a credit repair business Home equity loan line of credit Secured credit card offer Application card credit interest low Cosmetic surgery financing for bad credit Credit fix report score Personal secured consolidation loan uk Mbna credit card uk Prepaid credit debit card Uk credit card company Secret to increase credit score Instant car loan with bad credit New york home equity loan Credit score calculator Bank of america credit card application No equity home improvement loan Moodys credit rating Bureau credit report Credit counseling debt consoldation Credit repair software free Credit card debt loan Change credit card number Best canada card credit Calculator card consolidation credit debt Bureau credit rating Uk unsecured personal loan Best secured credit card Equity home loan mortgage rate second Refinance loan for debt consolidation Northwest airline credit card us loan mortgage Bad credit 2nd mortgage Credit card skimming machine Accelerated debt consolidation Credit card debt solution Get credit score Bad credit jersey loan mortgage new Small bad credit loan Interest loan low personal rate Free instant online credit report Hawaii home loan Online credit repair Chase credit card phone number 0 apr card credit student Consolidation debt defaulted loan student Card consolidation credit debt unsecured Consolidation counseling credit debt Alternative student loan for bad credit Loan payment student Online credit card uk Bad credit history visa card Annually credit free report Lowest home equity loan Second mortgage home loan Home loan mortgage rate No annual fee credit card Offshore secured credit card Settle credit card debt Best credit card deal uk Credit card company Ecommerce accept credit card View credit report online Citibank student loan corp 0 card credit interest transfer Debt consolidation loan uk Commerce bank credit card Free business credit report Payday loan application Score federal credit union California home loan southern Home equity loan Trans union credit report address Continental airline credit card Credit free online report Disney reward credit card Canadian debt consolidation Consolidation loan services student Reporting credit card fraud Credit card debt consolidation services Credit debt consolidation loan Bad credit loan mortgage need Bad card credit credit gas Clean credit report up Card credit free no porn Christian consolidation debt free Omni credit card machine 1 3 credit in report score Easy personal loan Loan pay payday quick Buyer first home loan time Bad credit loan company Alberta credit counseling Bank credit card bad credit Card credit loan unsecured First usa bank credit card Debt consolidation help Card credit credit free report without Texas home equity loan Government debt consolidation Free experian credit score Orchard bank secured credit card Refinancing and home improvement loan Payday loan no faxing required Business card credit owner small Sallie mae student loan services Capital one credit card Experian credit report address Free porn no credit card required Bad credit home purchase loan Personal loan company Home savings and loan company Student loan debt consolidation calculator First time home loan Consumer credit debt Instant credit card number Quick bad credit loan Credit card machine sales Bad credit high limit credit card Southwest airline credit card Alabama home loan Bad credit instant auto loan Best equity home loan quote Article card consolidation credit debt Personal loan uk Sears credit card canada Business credit score Care one credit counseling Top debt consolidation loan Car loan for low credit score Apply card credit unsecured Credit card terminal system Colorado home mortgage refinance loan Credit counseling new york Att universal credit card Credit dispute report Bad credit manufactured home loan Bad credit car refinance Approval guaranteed loan personal Poor credit rating Chase reward credit card Manual credit card machine Card com credit mbna Bad credit refinance loan Bad credit automobile loan Colorado home equity loan 0 intrest free credit card Best airline miles credit card New york home loan Apply card credit kmart Shell gas credit card Illinois home equity loan Texas guaranteed student loan corporation Instant bad credit personal loan Find credit rating Card credit machine nurit wireless Annual free credit report and score Equifax free online credit report Guaranteed loan student texas Free consumer credit report First premier credit card account Best secured credit card deal Balance transfer credit card for bad credit Refinance mortgage loan home rate Quick payday advance loan Travel reward credit card Fha government home loan Approval business card credit instant Best credit score One hour payday loan Home improvement loan uk Consolidation debt graduate loan student Poor credit home improvement loan Instant approval bad credit card Debt consolidation home equity loan Bank boston federal home loan Cheap credit card deal Arizona bad credit loan mortgage Credit monitoring report Secure credit card processing Instant approval business credit card Card card chase credit master world Credit repair debt consolidation Bad credit mortgage wisconsin Stolen credit card numbers Credit card deal uk Ingenico credit card machine Card compare credit offer online Balance card credit free transfer Mortgage credit score Bad card credit gas Bad credit debt consolidation mortgage Bad credit credit card Card citibank credit offshore uae Consolidate consolidation credit debt Eliminate credit card debt Home loan mortgage purchase refinance 1000 loan payday Instant secured credit card Credit card debt consolidation service Accept credit card transactions Bad credit bill consolidation loan Credit card merchant online Consolidation debt fee free no Credit instant report trans union Bad credit student personal loan Bank of america credit card account Consolidation federal loan non student College credit card California home loan sacramento Loan reconsolidation student Cheap find credit card Home improvement loan Household bank credit card services Capital one personal loan Free debt consolidation help Business card consolidation credit debt Bad credit consolidation loan Printable credit card application Debt consolidation credit report Free report on how to repair your credit Visa business credit card Bad credit refinancing Self help credit repair Average us credit score Credit free government report Annual credit report trans union Bad credit card Business credit report Card credit debt free How to read an experian credit report Cheap credit card uk Accept major credit card Free payday loan Find best credit card rate How to lower credit card interest rate Unsecured credit card for people with bad credit Consolidation department education loan student Chase bank one credit card Home equity loan tennessee Financing florida home loan Credit rating uk Credit card machine with check reader Compare equity home loan rate International prepaid credit card High risk lender for a personal loan Bad credit mortgage illinois Free equifax credit score Credit card for online shop Approval card credit instant Application card citi credit Payday loan uk Worst credit card company Credit repair organization act Auto loan bad credit online Card credit low rate Free credit score canada Bad credit student loan Exxon gas credit card Atlanta debt consolidation loan Low fixed apr credit card Federal home loan bank of new york Bad consolidation credit debt help Debt consolidation mortgage loan Answer card credit instant Bad credit computer loan Great lake student loan Credit card repair company Qualify fha home loan Personal loan lender Free cell phone no credit card Canadian credit free online report Credit debt counseling services Bank of america credit card online Bank of america personal loan Card consolidation credit help Bad credit home loan mortgage se Refinance home equity loan Countrywide home loan customer service Card consolidation credit debt loan Christian credit debt counseling Online payday loan instant approval Consumer credit counseling debt consolidation Consolidation consumer credit debt Credit equifax free report score Apply card credit virgin 3 bureau credit free report Florida second mortgage bad credit Bank federal home loan topeka Auto bad bankruptcy credit credit loan no Credit report tenant Merchant account credit card processing Credit and debt counseling 0 fixed apr credit card Direct federal loan student Payday advance loan utah Cheap apr credit card Consolidation credit debt management Home loan columbus ohio Quickly improve my credit score Personal loan interest rate Credit card debt relief Credit counseling program Miami home equity loan Maryland home loan Va home loan lender Best card credit interest low Bill consolidation debt free Debt consolidation loan for home owner Apply online free for a credit card Federal student loan default Third party credit card processing Account loan payday savings Center loan national service student Credit report rating Card chase credit service Federal student loan application Credit card free porn Florida bad credit home mortgage Colorado home mortgage loan Credit equifax free report Colorado home loan mortgage rate Construction financing home loan new Bad credit loan ok personal Credit online personal report Student credit card rate Iowa debt consolidation loan Interest only home loan Absolutely credit free online report Unsecured credit card debt consolidation Home refinance bad credit Free credit card uk Tennessee home loan Free download porn no credit card Delaware home improvement loan Consumer counseling credit service Bad business credit loan small start up Home interest loan mortgage rate Online visa credit card Debt consolidation loan atlanta georgia California home loan Bad business card credit credit small Establish business credit Consolidation service debt settlement Student loan finance corporation California home jose loan san Average american credit score Credit dispute experian report Home owner loan corporation Consolidation debt loan non profit Secured credit card for bad credit Home land loan manufactured D ford loan student william com credit card Home equity bad credit Quick personal loan Bad credit credit card approval Bad credit secured card Corporation loan student Hsbc credit card india Credit card special offer Atlanta bank federal home loan Sallie mae signature student loan Applied bank card credit Credit fcra free report New jersey home mortgage loan Georgia home loan refinance Bad credit financing for notebook computer Offshore credit card processing Credit report from 3 bureau Credit debt consolidation Consumer credit service Credit repair tip Free annual credit report with equifax Corporate credit card uk Bad card credit credit those Bank one secured credit card Canada credit free report Debt consolidation home loan Credit card debt statue of limitation Get credit report free online Card college credit offer student Card counseling credit debt services Credit card debt consolidation Cheap personal loan uk California debt consolidation loan Uk personal loan online Shell gasoline credit card California home loan stockton Bad credit lender Credit free michigan report Consolidation debt graduate loan student Loan repayment student Debt consolidation secured loan Baby phat prepaid credit card Credit card repair Quick cash payday loan Bad credit cell phone Cell phone no credit card Online approved credit card Consolidation loan service student Christian consolidation debt nonprofit American express prepaid credit card Capital one small business credit card Improve credit rating No credit check credit card Bad credit mortgage loan ohio Federal student loan program Online debt consolidation program Approval canada card credit instant Bad credit mortgage remortgage uk Consolidation credit debt management Canadian secured credit card Apply for discover credit card Consumer credit counseling Free porn no credit card needed Student loan debt consolidation calculator Aspire credit card payment Fast cash personal loan Pay chase credit card Lexington law credit repair Consolidation direct federal loan student Advance cash loan online payday Loan online personal unsecured Small business credit report Cash advance payday loan software Bad credit payday loan Bad credit loan online personal Marriott reward credit card In home loan Canada consolidation debt loan loan student Card credit name number Canadian credit card application Credit card terminal repair Online credit card service Credit card secured master card Business canada credit repair report Fast bad credit loan Bad credit new car loan 0 credit card uk Home equity loan for mobile home Gas only credit card Credit card debt consolidation oregon 600 credit score Secured credit card instant approval Low interest student credit card Aspire credit card New jersey home loan Home home improvement loan rate Access credit report online Low interest rate credit card offer Home equity loan interest rate Bad credit home loan need Credit rating correction Countrywide home inc loan Compare credit card company Bad credit personal loan lender Business card company credit small New hampshire home loan Approval bad card credit credit instant Bad credit home improvement loan Citibank student loan National consumer credit 0 percent credit card Credit card payment Citibank home equity loan New jersey debt consolidation loan Credit card debt help Repair credit repair credit Home loan rate search Credit card machine paper Building business credit Loan services student Credit repair advice Consolidation debt uk Bankruptcy loan personal unsecured Bad credit mortgage texas Annual credit free program report California home jumbo loan Tampa home equity loan Fha home improvement loan California home loan modesto Cash back credit card Bad card credit credit deposit no Free sex no credit card Student loan Credit card fraud and identity theft Citi bank credit card New home mortgage loan Fraud credit card company Online home loan Bad card credit credit offer Bad credit home loan mortgage wisconsin Debt consolidation loan rate Cheap no fax payday loan Hawaiian airline credit card Secured platinum credit card Calculator home interest loan only Online credit card merchant account 0 credit card with no balance transfer fee Teen credit card debt statistics Bad california credit home loan Prepaid credit card Personal finance loan Student loan refinancing Unsecured business loan bad credit Card card com credit hsbc Credit equifax report request Bad credit report repair Debt consolidation affiliate program Approval fast loan payday Secured visa credit card Credit card services merchant account Best home loan mortgage rate Florida home loan refinance 0 transfer credit card How to start a credit repair business Bad bankruptcy credit home loan Credit score chart Oregon home equity loan Aes student loan payment Wireless credit card terminal
An Outdoor Blog

Archive for the 'Kayaking' Category


Dec
5

While I was indulging in the thought that the Tohickon trip on the release weekend was my last river trip of this year, I received a phone call from Allen which was an invitation to paddle the Tohickon Creek again on Friday, November 10th. I was surprised but most pleased to receive the kind offer. I thanked the weather God for the rain and the warming up temperature.

Before the trip, I thought, after the lengthy trip report I wrote for the release weekend, I would be out of talent to compose another one. However, it turned out that this trip won the title of the most exciting trip of LittlePo’s paddling year 2006.

Read more...



Nov
9

Last weekend was the release weekend of the Tohickon Creek for which I had been waiting the whole season. There are only two scheduled releases: one is in late March and the other early November. If you want to paddle the Tohickon other than these two weekends, you need to ask for rain. Months ago when I heard about this creek, I knew immediately that I wanted to do it. It’s a step up from my river friend, the Lehigh, because it requires more solid river techniques. Paddling the Tohickon would be a good milestone and a perfect end of this river season, I believed.

It had been cold last week and my down jacket was already out of the closet. Last Friday night, I watched the weather forecast with my fingers crossed. The weather lady reported, “Today is the coldest night since…and tomorrow it’ll be even colder.” The numbers were showing 30 degrees for Philadelphia, 26 degrees for Allentown, and nothing above the freezing point for any place on Saturday morning. I started to debate. I don’t have a dry suit and my last river trip was weeks ago.

Of course, I did paddle; otherwise what’s the point of this blog entry? Under my dry top, I had 4 layers – fleece jacket, fleece vest, Polartec base layer, and another Polartec Power Stretch base layer. Three layers to cover my legs. Aqua socks inside my water shoes, two layers of gloves and a helmet liner. I had to loosen the straps on my PFD and squeezed myself in my little boat, and hoped that my armor would not restrict my movements.

Read more...



Sep
25

lehigh-river-tingkayak2

On a river trip, this is the most commonly heard and used phrase – “Paddle, paddle, paddle!” It cannot be just “Paddle.” The verb has to be repeated three times in a row with a steady tempo and an affirmative tone to deliver the power. “Paddle, paddle, paddle!” has to be the dogma for every boater; it will not separate the Red Sea for you but it will definitely pave your river way.

A whitewater kayaker should have a snugly fitted boat; the boat is an extension of the boater’s body and the paddle is the arms. The more I kayak, the more I think kayaking is like swimming. Only the parts which engage with the water would be able to maneuver and change the directions of travel. Therefore as long as you always keep the paddle in the water, you have the bargaining chip to negotiate with a river.

Read more...



Sep
23

lehigh-river-kayakting1

Part III: A Popular Play Spot at the Ledges Rapid

After traversing through the rapids No Way, and Staircase, boaters will arrive at the rapid called Ledges. Here is a highlight of the Lehigh River – on the river right, and not too far away from a big boulder, there is a popular play spot. It’s popular because it’s a perfect place for boaters to practice literally every move – surfing, 360 spins, flip turns etc – and if you get washed out, you can easily return to the eddy behind the big rock and try again. Even if the worst thing happens, say you tip over, what follows is a wide and calm river section where you are free to take your time performing an Eskimo roll. There is one drawback about this play spot though: it’s so popular that, on weekends, there is always a long wait.

Last winter, after numerous practices in a pool, I got my rolls going. I told myself, “When the river season starts, I will go in that hole and surf,” as if playing in the hole should be a ritual for an upper gorge boater and I finally had my sacrifice ready.

Read more...



Jul
7

Part II: the No Way rapid

Another famous or infamous rapid is called “No Way.” There is no way not to talk about “No Way” when people mention the upper gorge. The name suits the rapid: not only because there is no way you can remain dry, but also the deployed boulders in this rapid make it seem like there is no way through. Sometimes after passing through this section, we had to scan the river carefully to look for derelict paddles because plenty of people swam in this section for various reasons. You cannot wing it even if you want to, because No Way is the first rapid after the Lunch Rock which is a hard-to-ignore landmark therefore your nerves know exactly when to armor up.

I was alert every time I did No Way, and the route I selected for this time never repeated the previous ones. When a rock appeared, sometimes I wanted to go around from the left, and sometimes I wanted to backward paddle and go to another side of the river so that I could totally avoid the rock. My body had to execute the commands given by my mind in a super fast motion – as if the body and mind were an item – because there was no time for a blink of hesitation, or I would be the next one who needed a rescue.

Read more...



Jul
6

The upper gorge of the Lehigh River used to be a legend to me. Two years ago, after I entered the kayaking world, I kept hearing “I want to prepare you for the upper gorge” from Nick, my good friend and also my kayaking mentor. Before I set my boat on that section, I pictured it as an exciting but dangerous waterway, which had many wavy and dangerous spots and would sneakily tip my boat over.

So far, I’ve kayaked on the upper gorge five times. It is no longer a far beyond reach legend of adventure. However, I will still sincerely call it legendary, because I am fascinated by its ability to pass on something new to me every time I paddled – the upper gorge is like a patient and methodical school teacher who has enticed me to enjoy growing my strength and boating maneuvers with inspiring new elements which were always accompanied with excitement and challenges.

Part I: the Z rapid

Read more...



Jun
30

Since I started to kayak two years ago, Lehigh River has been my major playground. It has two whitewater sections of Class 3: the Upper Gorge (Whitehaven to Rockport) and the Lower Gorge (Rockport to Glen Onoko). The Upper has more play spots and the Lower requires accurate boat control. I like them both. I’ve kayaked on the Upper five times, but I was never bored, instead, the river gave me new kinds of fun, training and surprise every time I visited it.

I was doing some research online to shovel up some facts, rapid description and area maps of the Lehigh Gorge because I have been thinking to compose several articles to depict my excitement and experience on kayaking through the Lehigh Gorge. I hope that my readers will not only share my river satisfaction but also learn more about this river and consider doing some whitewater sport as well.

Below I describe two links which I found useful:

1. Lehigh River Water Trail (http://wildlandspa.org/lrwt/)

This site is very informative. It contains river maps, access point maps, description of rapids and everything you need to know about paddling in the Lehigh River.

2. Northeast PA Kayak School (http://www.kayakschool.com/)

If you have never kayaked before and want to try it, I suggest you to take an instructional class before you head to the river since whitewater sports are accompanied with considerable risks. I personally recommend taking a class from the Northeast PA Kayak School.

The founder of the Northeast PA Kayak School, Jerry McAward, is an excellent instructor. He knows how to diagnose and fix students’ mistakes and is a fun person to be with. I also had experience with another instructor, Tim, who explains the concepts of river reading and kayak strokes in such a simple and clear way, easy for people to digest and apply to.





May
19

For almost eight years, I’ve been living in the States, but not until this spring did I develop symptoms of allergies. It was a running nose in March and last week a clogged nose joined. I have problems breathing freely and my mouth hates to multi-task.

The whole situation becomes more absurd when I go climbing, “Are you breathing?” says the climbing instructor, and when I try to cross an eddy line in my kayak, “Don’t hold your breath!” say my experienced boating friends. I so much want to perform unobstructed inhales and exhales, yet I still hold my breath when I undergo abrupt movements or when I experience tough transitions.

Isn’t breathing the most natural thing? Not necessarily. Chinese Kung-fu masters ask their pupils to learn how to breathe before they learn any strokes, and the same thing happens in Yoga philosophy. In many aerobic sports – running, swimming, etc – people ask how they should breathe all the time, because breathing helps to develop rhythm and rhythm brings out endurance.

However, I had never imagined that one day I would have to constantly remind myself to breathe. It is almost as difficult as telling myself to relax when I just jump in a new sport. Both climbing and kayaking require balance, smoothness and elegance. I have heard so many climbers and kayakers use “grace” to refer to their beloved sports, and I will not hesitate to use that word if I know I can breathe better than naturally.

I always believe that a sport looks beautiful if you do it right. While my symptoms trigger my desire to breathe, I’ll just have to step further to keep working on that. I’ll keep monitoring myself as long as it needs to: If I hold my breath, I interrupt the continuity of a sport and disturb its momentum. And the end result? The beauty of the sport will be suffocated.





Apr
14

Last Tuesday I was very happy because I managed to do my off-side roll many times. Even though I still had to set up before my body entered the water to ensure a successful roll, it was an accomplishment to me. Especially when I recalled the first few attempts, during which I was totally disoriented and all the muscles were locked up, how couldn’t I be proud? Oh, please allow me to self indulge for a moment.

After practicing Eskimo rolls for many sessions, I could see my improvement. My rolls are still far from being perfect, but every time I practice a roll, I think beforehand, analyze afterwards before I give it another try. From this process I have gathered some ideas (or tips); they helped me to make my rolls smoother, and maybe they will be useful to you as well.

Read more...



Mar
9

A good start is important, especially for an Eskimo roll. A good setup position will lead the remaining steps naturally, and before you know it, your head has already popped out of the water surface.

Different instructors have taught me the concepts of an Eskimo roll and each of them emphasized the importance of the setup position. In real situations, when you need to roll up your boat, the river will not be as smooth as the water in a swimming pool. The more challenging situation you are experiencing, the calmer you have to be. The setup position is the first step of an Eskimo roll and it’s the only phase you can stay there for as long as you want. It really helps you to sink your disturbing thoughts and relax your body. Remember, you only need about four seconds to finish a roll, and I believe if you are into kayaking, you can hold your breath for at least a minute. You have plenty of time, so don’t panic!

Read more...



May